This book is available as an e-book and a printed book from e-book publishers, such as,, Barnes&, and others.

If offers Step-by-Step instructions in the art of contemplation, including several sample exercises. The purpose of this book is to show the reader how to contemplate without the use of written material, so that upon completion of the book, the reader will be able to engage in contemplation when and where he or she so chooses, without the aid of the book.

Your comments and suggestions in this regard will be greatly appreciated.

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